Just a quick update for you. I wanted a place I could more easily share some short but sweet practises for changing the rhythms of body and mind. The things we can do when we have only 3, 5, 10 minutes max but would like to change how we feel.
The result is a YouTube channel. I put my first video up last night. I plan to do 1-2 a week. I would really love it if you would subscribe to the channel and let me know anything in particular you would like me to film.
The first video is here. I hope you like it. If you would be kind enough to click through and subscribe or share on etc. I’d really appreciate it.