Blog

I love to write. 

In managing my emotional body, and dealing with my mind, one of few things that helps me as much as Kundalini Yoga is to write. 

I find writing extremely cathartic, a way of unknotting my thought processes that are often extremely meandering and unwieldy. 

Every Sunday (and occasionally more often) I write a blog post here for anyone who would like a little more insight in to my current reality or latest fancy dress inspired fun. (Yes, I really do love to dress up. No shame. No kink shaming is permitted in the land of Sara-Jayne Kundalini. We are radically inclusive and open-minded. Always.)

I’ve been writing blogs for around 17 years now. With the occasional break. It’s not the most popular of formats these days but, to me, it’s one of the most magical. One day I will crack open the archives and take you on journey back in time to what my brain was like in my twenties. Hint: peculiar! But for now, we’ll stick with the present. It is, after all, where I aim to be. 

So, enjoy! Or not. And if you do enjoy you’ll find an option at the bottom of this page to sign up to get my posts sent straight to your inbox. 

MY LATEST POSTS:

Latest Posts

Why do I believe that the yoga, wellness, and spiritual ‘world’ is really scary? And what, on earth, am I doing here?

I’ve been missing in action. Not only from writing, publicly, on my blog and on Instagram, but from the digital realms more broadly. I stopped using WhatsApp. Started leaving my phone in a drawer. I have made my screen time, beyond briefly checking in with friends and family, to be reserved solely for work.   The… More

A Reader Lives a Thousand Lives Before They Die 

A few weeks ago my eldest child returned home from school rather indignant. After throwing down their backpack with a loud sigh they recounted that, in their form-room that day, they had been asked to spend 20 minutes doing something mindful. They’d immediately lit up, reaching inside their bag for the novel they were enveloped… More

Dear Intuition…

On Tuesday, we reach the end of a series of classes exploring Intuition. It is a topic I have been exploring for myself a lot in recent months. It is not one I will be letting float on by when the classes end. It’s been really cool to discuss the topic with others over the… More

Everybody’s Free to Put Their Phone Down 

On 31st May 1999 I was 16 years, 6 months and 18 days old. In the midst of my GCSEs. Life was mainly about Kohl liner ringed eyes and angry stares. Bass guitars and flutes. Science fiction and literary classics. Languishing in the thrill of stolen cigarettes and fleeting, grubby, romances. I was probably revising,… More

A Pretty Bad Year…?!?

2021. It has not been an experience of reality that I will not, in the broadest sense, look back on with a huge fondness. It started with the inherent stressors that came with the lockdowns… namely, for me, keeping up with everything relative to work and home when the homeschooling of my three children landed… More

I CAN CHOOSE

Why we find it so very hard to choose…

Hello lovely humans It has been a little while since I posted on the blog. Life has been good to me, I have been going through a period of huge reflection and change and it can take time, I find, for things to recalibrate and for the all to come back into a natural order.… More

Don't be a dick...

Be An Original (And Don’t Be A Dick…)

I’m feeling rebellious, inspired and incredibly energised by life right now. I feel electric. I love how creative I am.  I am creative. I can affirm that with absolute certainty, needing no reinforcement, praise or encouragement. When you are creative (and you are, too, we all are). And when you have something original to show… More

Full Class Recording: Be An Original

Here you will find the link to a video of a full, 75 minute, class recording of a Kundalini Yoga series called Be An Original from my free class that was held on Tuesday 17th August. As you will see, the video recordings of full classes are all password protected. This is, in no way, to… More

Fingertip Fragility and What a Yoga Teacher ‘Should’ Be Like…

Lovely humans I spent last weekend on a campsite in Ditchling on a retreat for yoga teachers. It was very cool. I came back with extremely sore thighs from the potent combination of contorted-tent-bound-sleeping-positions on an ever-deflating-airbed, lots of yoga and some accidentally-treacherous-hill-walking. I also arrived home with a pretty deep cut on my finger… More

Sara-Jayne Kundalini Global Yoga Blogpost On Longing Header Image

Swaying to stillness and the exquisite bliss of longing for…

Lovely humans, I’ve been caught up in longing. Longing – a “yearning, eager desire or craving,” It comes from the old English langung  a “…weariness, sadness, dejection…” but no definition gets it quite right, for me. To sit in longing is an interesting space. Longing for someone is entirely different to ‘missing’  them, in my awareness.… More

Sara-Jayne Kundalini Global Yoga Blog Post

What happens when you stop giving your power away? A Barbie doll massacre, a neon crucifix and gold leaf flakes over all of my life forevermore…

Lovely humans I am feeling especially creative. As if I could transform my universe with nothing but an orange felt tip pen and my fertile imagination. As if my fingers leak glitter, birdsong and gold leaf flakes in every moment I am forced to be present to a task that does not lend itself, naturally,… More

Full Class Recording: Kidney Series

Here you will find the link to a video of a full, 60 minute, class recording of a Kundalini Yoga series focused on releasing fear, the Kidney Series. As you will see, the video recordings of full classes are all password protected. This is, in no way, to limit access but because for insurance purposes I… More

Full Class Recording: Reprogramming The Human Psyche

Here you will find the link to a video of a full, 60 minute, class recording of my favourite yoga series: Reprogramming The Human Psyche. As you will see, the video recordings of full classes are all password protected. This is, in no way, to limit access but because for insurance purposes I have to keep… More

Dancing Star Issue 2: Out Now

Hello lovely humans I’m really excited today that, finally, my second issue of Dancing Star is now LIVE. This issue got so long that I had to have it perfect bound so, really, it’s more like a short book! It smells delicious. Dancing Star is truly a passion project for me and I am really… More

Full Class Recording: Invest In Your Breath

Here you will find the link to a video of a full, 60 minute, class recording of a soothing and magical series called Invest In Your Breath. As you will see, the video recordings of full classes are all password protected. This is, in no way, to limit access but because for insurance purposes I have… More

Full Class Recording: In Your Present Presence

Here you will find the link to a video of a full, 60 minute, class recording of a totally fabulous and stillness-inspiring series called In Your Present Presence. As you will see, the video recordings of full classes are all password protected. This is, in no way, to limit access but because for insurance purposes I… More

Full Class Recording: Sun Energy

Here you will find the link to a video of a full, 60 minute, class recording of a potent series called ‘Sun Energy’. This class had a theme around the stars and us all being made of them! It is a fun one. As you will see, the video recordings of full classes are all password… More

Full Class Recording: Languish In The Luxury

Here you will find the link to a video of a full, 60 minute, class recording of a wonderful yoga series called Languish In The Luxury. As you will see, the video recordings of full classes are all password protected. This is, in no way, to limit access but because for insurance purposes I have… More

I Started A YouTube Channel

Lovely humans Just a quick update for you. I wanted a place I could more easily share some short but sweet practises for changing the rhythms of body and mind. The things we can do when we have only 3, 5, 10 minutes max but would like to change how we feel. The result is… More

Affirmations For Moving Through Anxiety

When I taught last weekend at This Life Divine we worked with a list of affirmations from my own little library that I have been building and several people have been in touch to ask if I could share, so today I thought I would. Affirmation is fast becoming one of the tools I turn… More

A Week of Reflections, Part 1: The Courage to Be Disliked

Hello lovely lovely humans How are we all? My Christmas was the quietest and calmest I can remember. That silence – well, as much silence as you can possibly get in a home that includes 3 children, 3 cats and a Golden Retriever who enjoys nothing more than barking at a stray Wotsit that’s somehow… More

Smelly Tomatoes, Swearing in Showers, The Magic of Silence and Smashing Plates: What I Have Been Up To This Week

Happy Sunday fellow, magical, humans. I spent a big chunk of this week boiling hot (whilst repeatedly boiling the kettle) and feeling smelly. Not the best combination. Not at all. Something curious involving a valve happened to the boiler and the central heating got stuck ON very very high whilst no hot water would emerge… More

The Language of Yoga: ‘What did she just say…?’

Before I get on to ‘talking’ langauge, I wanted to say a massive thank you to everyone who came along to my two free classes this week. I enjoyed both classes hugely and can’t wait to be back on the mat with you on Monday (7th September) at 7:00 pm, and Wednesday (9th September) at… More

What can you expect in a Kundalini Global class?

I have always loved yoga, but I haven’t always gone to classes. Until I found Kundalini I was often too scared to try. What often held me back from joining classes when I moved around during my earlier years (I moved house roughly 15 times before finally settling where I am now) was that I… More

I AM … self reflective? Or self obsessed?

Maybe you are reading this and thinking ‘well, I’m not self obsessed!’ Perhaps the language conjures up images specific to how you perceive extreme vanity – the very well pruned, muscle pumped, tanned and gorgeous man who gazes at himself in the mirror as he lifts weights. It could be anything, really, except, perhaps, yourself.… More


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SARA-JAYNE KUNDALINI

Trained in 2020 by the incredible Carolyn Cowan, Sara-Jayne is a passionate, creative and radically inclusive yoga teacher based in Wolverhampton, UK.

Classes take place online, either in a group or via one-on-one sessions which can be booked on this site.

Do you have questions about classes or want to get in touch?

You can contact Sara-Jayne via email:

sarajayneedwards@gmail.com

Sara-Jayne is based in Wolverhampton, West Midlands, United Kingdom.

Sara-Jayne can travel to teach, and to facilitate workshops.

Sara-Jayne Kundalini: Fun, Dogma-Free, Very Human and Very Kind.