A Week of Reflections, Part 2: No! Is a Complete Sentence. The Importance of Boundaries.

Hello lovely humans, How are we today? It’s snowing this morning! Heavily. What a gorgeous thing. I woke up today, had a cold shower (much needed) lit a fire, did a magical 6am pranayama class with Carolyn Cowan and then looked out of the window to see the world had turned white. So magical. IContinue reading “A Week of Reflections, Part 2: No! Is a Complete Sentence. The Importance of Boundaries.”

A Week of Reflections, Part 1: The Courage to Be Disliked

Hello lovely lovely humans How are we all? My Christmas was the quietest and calmest I can remember. That silence – well, as much silence as you can possibly get in a home that includes 3 children, 3 cats and a Golden Retriever who enjoys nothing more than barking at a stray Wotsit that’s somehowContinue reading “A Week of Reflections, Part 1: The Courage to Be Disliked”

Blossoms, Bones, Divine Life, Divine Trees, Christmas Heaven and a Gift From Me to You: What I Have Been Up To This Week

Happy Sunday lovely humans Before I get to anything else, I would just like to mention that I am offering a free class on Wednesday 30th December at 2.00pm, UK time. A post Christmas gift. If you would like to come you simply need to make sure you have added yourself to my email newsletter.Continue reading “Blossoms, Bones, Divine Life, Divine Trees, Christmas Heaven and a Gift From Me to You: What I Have Been Up To This Week”

I Am: Grateful! Why Training To Teach Kundalini Global, Is The Best Thing I Have Ever Done…

Hello lovely humans So, this week, I finished teaching for the year. I decided I needed a little pause before Christmas, some time for some stillness and reflection before the chaos of having 3 very excited children in the run up to Christmas Day. When I finished my final class on Friday I was takenContinue reading “I Am: Grateful! Why Training To Teach Kundalini Global, Is The Best Thing I Have Ever Done…”

Almost Blinded, 12 Foot Trees, Your Magic Brain and Why I May Be Dressed as A Bauble For Days: What I Have Been Up To This Week

Lovely lovely humans. I have been neglecting you and I am so sorry! My little life has been a whirlwind in these past three weeks, even more so than usual, and whilst to be busy is not new to me, I have had so few opportunities to pause, to be still, to run myself aContinue reading “Almost Blinded, 12 Foot Trees, Your Magic Brain and Why I May Be Dressed as A Bauble For Days: What I Have Been Up To This Week”

A Brand New Brain, Teapot Toucans, The Hair of Dead Loved Ones Woven in To Art and, of course, A LOT of Yoga: What I Have Been Up To This Week

Happy Sunday lovely humans. I greet you as such assuming you are, indeed, all human. Sometimes I do wonder. Let me know! On Friday it was my birthday. Friday the 13th. Very lucky indeed. Do you believe in the concept of luck? A while back a read a book called the Luck Archives that wasContinue reading “A Brand New Brain, Teapot Toucans, The Hair of Dead Loved Ones Woven in To Art and, of course, A LOT of Yoga: What I Have Been Up To This Week”

Six Foot Skeleton Taxi Adventures, Watermelon Brains and The Courage To Be Disliked: What I Have Been Up To This Week

Hello lovely humans Before we get to classes and books and introspection I know many of you are absolutely desperate to know what I ended up dressing up as for Halloween. And I do worry that you may be disappointed in me. You see, after much reflection I had a truly epic idea. However, theContinue reading “Six Foot Skeleton Taxi Adventures, Watermelon Brains and The Courage To Be Disliked: What I Have Been Up To This Week”

Pondering My Ability to Supersede a Zombie Orangutan, Coffee over Sleep and The Anatomy of Caress: What I Have Been Up To This Week

I need help! You see, in my house, Halloween is kind of a big deal. Me and my children LOVE it. We have boxes full of decorations that have been collected over the years that we eagerly count down the days to unpacking, we ALWAYS have a special Halloween themed breakfast that usually involves meContinue reading “Pondering My Ability to Supersede a Zombie Orangutan, Coffee over Sleep and The Anatomy of Caress: What I Have Been Up To This Week”

Smelly Tomatoes, Swearing in Showers, The Magic of Silence and Smashing Plates: What I Have Been Up To This Week

Happy Sunday fellow, magical, humans. I spent a big chunk of this week boiling hot (whilst repeatedly boiling the kettle) and feeling smelly. Not the best combination. Not at all. Something curious involving a valve happened to the boiler and the central heating got stuck ON very very high whilst no hot water would emergeContinue reading “Smelly Tomatoes, Swearing in Showers, The Magic of Silence and Smashing Plates: What I Have Been Up To This Week”

Acer Tree Endorphins, Aphrodisiacs by the Kilo, and the Beguilement of Angels Invading in Raindrops: What I Have Been Up To This Week

Hello everyone. I’ve decided I need a little bit of a social media break this week. My mind needs soothing. To be cleansed of the agitation of algorithms and the senseless stream of scrolling that comes to my mind when I try to drift off to sleep. I so love creating the content for myContinue reading “Acer Tree Endorphins, Aphrodisiacs by the Kilo, and the Beguilement of Angels Invading in Raindrops: What I Have Been Up To This Week”