Exquisite Stillness, My Weird Brain and A Bee at My Yoga Room Window

Hello lovely humans I write, today, on a truly beautiful Spring morning. It was a lovely moment to leave the house to do the school run, little hands gripped in mine, and feel the sun on my incredibly pale skin. It also caused me to pause and reflect on how little attention I had paidContinue reading “Exquisite Stillness, My Weird Brain and A Bee at My Yoga Room Window”

Affirmations For Moving Through Anxiety

When I taught last weekend at This Life Divine we worked with a list of affirmations from my own little library that I have been building and several people have been in touch to ask if I could share, so today I thought I would. Affirmation is fast becoming one of the tools I turnContinue reading “Affirmations For Moving Through Anxiety”

A Week of Reflections, Part 3: You Are More Powerful Than You Can Imagine

Hello lovely humans, As I close my week of posts in which I reflect on some of the many lessons I have learned through 2020, through the journey to becoming a Kundalini Global yoga teacher and all that the experience of that began to shift in all other aspects of my life, I wanted toContinue reading “A Week of Reflections, Part 3: You Are More Powerful Than You Can Imagine”

A Week of Reflections, Part 1: The Courage to Be Disliked

Hello lovely lovely humans How are we all? My Christmas was the quietest and calmest I can remember. That silence – well, as much silence as you can possibly get in a home that includes 3 children, 3 cats and a Golden Retriever who enjoys nothing more than barking at a stray Wotsit that’s somehowContinue reading “A Week of Reflections, Part 1: The Courage to Be Disliked”

Blossoms, Bones, Divine Life, Divine Trees, Christmas Heaven and a Gift From Me to You: What I Have Been Up To This Week

Happy Sunday lovely humans Before I get to anything else, I would just like to mention that I am offering a free class on Wednesday 30th December at 2.00pm, UK time. A post Christmas gift. If you would like to come you simply need to make sure you have added yourself to my email newsletter.Continue reading “Blossoms, Bones, Divine Life, Divine Trees, Christmas Heaven and a Gift From Me to You: What I Have Been Up To This Week”

I Am: Grateful! Why Training To Teach Kundalini Global, Is The Best Thing I Have Ever Done…

Hello lovely humans So, this week, I finished teaching for the year. I decided I needed a little pause before Christmas, some time for some stillness and reflection before the chaos of having 3 very excited children in the run up to Christmas Day. When I finished my final class on Friday I was takenContinue reading “I Am: Grateful! Why Training To Teach Kundalini Global, Is The Best Thing I Have Ever Done…”

Almost Blinded, 12 Foot Trees, Your Magic Brain and Why I May Be Dressed as A Bauble For Days: What I Have Been Up To This Week

Lovely lovely humans. I have been neglecting you and I am so sorry! My little life has been a whirlwind in these past three weeks, even more so than usual, and whilst to be busy is not new to me, I have had so few opportunities to pause, to be still, to run myself aContinue reading “Almost Blinded, 12 Foot Trees, Your Magic Brain and Why I May Be Dressed as A Bauble For Days: What I Have Been Up To This Week”