A free, 75 minute, Kundalini Global Yoga class exploring how affirmation can profoundly change our reality by literally ‘changing our mind.’
In this free class we will use affirmation in combination with posture, breath and intention to explore how we can have some real agency in changing the patterns of negative self-talk.
The link for the class will be sent to everyone who is signed up to my email newsletter. If you would like to join the class, sign up to join the newsletter above (or below!) Please note, if you unsubscribe before the day of the class you will not receive the zoom link!
The class will be entirely suitable for all. No need for any level of previous experience or physical ability. I aim for this to be gentle, soothing and very fun.
If you have any questions at all don’t hesitate to send me an email.
Otherwise I look forward to seeing you there. Simply enter your email address here and I will get the link to you the evening before the class.
Please note: my email newsletter is sent out no more than once per week with news on classes and little updates on my life and what I am up to. I would never, ever, share any of your details on.