A FREE CLASS EVERY WEEK DURING LOCKDOWN: 8AM WEDNESDAY MORNING
Times are tough for many of us. And coming together to create community, to breathe, to stretch… it changes how we hold ourselves. How we respond to what we face. Every Wednesday morning at 8am GMT, for the foreseeable future, I am offering a free, 60 minute, Kundalini Global class, via Zoom, to everyone who is signed up to my email newsletter. I hope to continue this offer longterm.
This class will focus on ways to soothe the stress system and we will use a mixture of pranayama (breath) practise, posture and meditation. If you have any questions about classes you can read my post on ‘What To Expect in a Kundalini Global Class’ or feel free to get in touch.
Sign up to the newsletter below. And I’d love to see you on the mat for a morning practise over the coming weeks.