My Classes

A little taster of what to expect…


MY INTENTION IS TO GUIDE YOU TO YOUR OWN MAGICAL UNIVERSE CALLED NOW


Our own version of now, of presence, will be unlike anyone else’s. Our own version of now is ours. And it is always, always, magical.

I currently have a series of classes on Tuesday evening based around opening the heart. These classes are all recorded and available to watch back on Vimeo for those who cannot make the class live or who want to revisit them.

More classes and workshops are coming very soon.

The links to the free classes are sent out to everyone who is signed up to receive my email newsletter.

Important information (if you are not the reading the detail type!) is that, sadly, my classes are not suitable for pregnancy.

When we meet online, I always always invite self-awareness and self care. My classes are kind and gentle, and always suitable for beginners. Listen to your own body. Always feel able to stop, to rest, to pause. Never do anything that hurts.

Having said all of that serious stuff, I promise my classes are very lovely and super fun, I teach always in mind of every body, and there is zero requirement for flexibility, lycra or the ability to do an handstand. I always love to meet new people. Come as you are. The practise meets you there.

If you have any questions about classes why not send me and email?

‘I loved Sara’s class. She made me feel totally comfortable. Kind, caring, informative and completely open and friendly. Loved every moment. Thank you, Sara’

The affirmations were something I’d never done before but it was very positive, and I felt happier from within after chanting them. I find the classes very restorative – I always sleep so deeply the night after a class – and I can feel the difference the next day. I love Sara’s classes; the setting is calming (the plants, tiger and cherry blossom screen) and she has a very soothing voice. Highly recommend!”

Latest class playlist:


FEEDBACK ON MY CLASSES:

“I adore Sara-Jayne’s classes & her style of teaching. They are like a lovely snuggly blanket, safe, secure & oh so cosy. Sara-Jayne explains postures & breath-work beautifully, taking her time so you fully understand what you need to do. A glorious space to be in – just divine x”

“Sara-Jayne has an incredibly welcoming and warm manner in the way she delivers her teachings which leaves you feeling very safe and at ease. She also explains the postures and the breath and the effect and benefit of each, which for me is a vital part in the whole experience. Along with the classes, Sara-Jayne has a very refreshing way of communicating her teachings and reflections on Kundalini through her Instagram feed. With the use of amazing visual stories and thorough explanations you are left feeling inspired and empowered. Thankyou!!”

Current highlights

What do I teach?

I teach a kind, inclusive and very fun form of Kundalini Yoga called Kundalini Global.

As a teacher I have a particular interest in and passion for the value of the many practises that come into yoga as tools in recovery from suffering.

It may be suffering from anxiety. From addiction. Or from the very many other ways we can find ourselves overwhelmed, stressed-out, constricted and/or bored of ourselves, our minds, our stories.

I am not an advocate of yoga as a ‘cure’ but I am living proof of how much it helps on the path to recovery.

I have my own tall dark history with anxiety disorders, self-harming behaviours and addiction and I believe that, whilst yoga is no magic pill, it truly can become an aspect of our lives that holds us in the present moment. Anchoring us to our bodies and allowing for a stillness that opens us up to a whole new possibility of being.

I believe that my own practise is what allows me to stay, at least most of the time, out of hell. And that my calling to share the practise with others is one of the greatest things that the universe has ever offered to me. 

I teach a lot about finding safety. Believing that to feel safe enough is the foundation from which the magic of yoga – of connection – can truly emerge and grow.   



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SARA-JAYNE KUNDALINI

Trained in 2020 by the incredible Carolyn Cowan, Sara-Jayne is a kind, passionate, creative and radically inclusive yoga teacher based in Wolverhampton, UK.

She teaches strong classes very gently. This is her super power.

Sara-Jayne has undertaken trainings beyond a 220 Hour Yoga Alliance Level One Training, gaining further expertise in yoga for addiction and anxiety recovery and in breath practise which she believes is perhaps THE greatest tool we have in changing how we feel.

Beyond yoga, Sara-Jayne is a mother, marketer, maniac (in a good way) endlessly creative and someone who doesn’t ever stay still for very long, either in her body or in her mind (which is why yoga is so very important to her!)

She loves tigers. She loves brains. She also loves humans.

Sharing the power of posture and breath work in creating transformation is her biggest passion.

Do you have questions about classes or want to get in touch?

You can contact Sara-Jayne via email:

info@sarajaynekundalini.com

Sara-Jayne is based in Wolverhampton, West Midlands, United Kingdom.

Many classes take place online but in person offers are coming ever more present so keep track with what will come next here on this site.

Sara-Jayne can travel to teach, and to facilitate workshops.

Sara-Jayne Kundalini: Fun, Dogma-Free, Very Human and Very Kind.