£7.00
In this pre-recorded, 75 minute class, we work through a Kundalini Global yoga series called My Heart My Soul.
It includes a little breathwork, which works extremely quickly to soothe the body and mind, some stretching to warm up, and then the working through an 8-or-so-posture yoga series of curious practices we will hold, or repeat, for usually 3 minutes each.
We have delicious little rests between each.
If you haven’t done Kundalini before it can be a little different to other styles of yoga but it’s fun. It’s kind. It is great, pre-bed, for sleep. It’s great for rage. For anxiety. For stress. It will set you up for an easier transition over the hump of your week…
On purchase, you will be emailed the link to watch and, if you choose to, download the video.
Description
In this pre-recorded, 75 minute class, we work through a Kundalini Global yoga series called My Heart My Soul.
The class was taught on a full moon in March 2023 and, with that in mind, an intention held through the class was one of finding balance between thinking and feeling, between rational-fact-based thinking and intuition.
Within this, the class has a specific tilt toward the concept of open heartedness and our ability to stay expanded and open, rather than contracted, in our state of being.
That said, the movement between postures that open the chest, and those that allow for us to feel protected, safe, allows for the concept of balance, within this, to come in. The classes available to purchase in the section of my website are recordings from my regular, live, Tuesday evening, class on Zoom. Joining classes live is fun. Why not give it a try?
If you have any questions about the class, don’t hesitate to contact me: info@sarajaynekundalini.com
For this class you may find a flat foam block or folded blanket and a cushion or bolster, helpful.
This class is not suitable for pregnancy.
The classes available to purchase in the section of my website are recordings from my regular, live, Tuesday evening, class on Zoom.
Joining classes live is fun. Why not give it a try?
If you have any questions about the class, don’t hesitate to contact me:
info@sarajaynekundalini.com
