The Art of Changing Your Mind: A Series of 5 Kundalini Global Classes for Anxiety Recovery. Beginning Tuesday 1st June at 7pm

£30.00

Join me for 5 Kundalini Global yoga classes for anxiety recovery, beginning 1st June.

 

Tuesday evenings, 7-8:30pm UK time, 90 minutes each, via zoom. 

 

The price for this series of classes include a special edition of my new Zine: Dancing Star, which will focus entirely on what we are covering over the classes and practical tools you can use away from class.

Description

Join me for 5 Kundalini Global yoga classes for anxiety recovery, beginning 1st June. 

In these 5, 90 minute, classes, which take place over consecutive Tuesday evenings, we will explore the power of neural plasticity in anxiety recovery.

Tuesday evenings, 7-8:30pm UK time, 90 minutes each, via zoom. 

The price for this series of classes include a special edition of my new Zine: Dancing Star, which will focus entirely on what we are covering over the classes and practical tools you can use away from class.

In the classes, we will examine how we can ‘reprogramme the human psyche’ by making a commitment to change and by using tools that immediately change how we feel and, over time, create new neural pathways that allow for a new experience of the self on the path through anxiety.

We will walk together toward to idea of committing to a daily practise.

Class One: Your Magic Brain and Neural Plasticity.

Class Two: Releasing Contractions in The Body: Why Stretching Helps

Class Three: Taking Control of the Diaphragm: WhyBreathing Helps

Class Four: The Magic of the Mat And Feeling Safe Enough

Class Five: Theme: The Power Of Now: Why Presence Helps

All classes will be recorded and available to watch on playback via Vimeo.

If you have any questions please email me: info@sarajaynekundalini.com

The Zine will be sent out in the final two weeks of May. The links for classes will be sent out on the day of each class.