The Art of Changing Your Mind: A Series of 5 Kundalini Global Classes, Beginning Thursday 2nd September 2021

(1 customer review)

£30.00

Join me for 5 Kundalini Global yoga classes beginning 2nd September.

 

Thursday evenings, 7-8:30pm UK time, 90 minutes each, via zoom. 

 

The price for this series of classes include a special edition of my zine: Dancing Star, which  focuses entirely on what we are covering over the classes and practical tools you can use away from class. And other gifts too. Classes are recorded and will be available to view for anyone who cannot make it live (or who wants to do it all again!) the following day and will be live there for at least the next 6 months. 

Description

Join me for 5 Kundalini Global yoga classes on Thursday evenings, running through September 2021. 

The first round of these classes, that ran through June, have been fantastic and the feedback amazing.

The dates for the next round of classes are:

2nd September.
9th September.
16th September.
23rd September.
30th September.

In these 5, 90 minute, classes, which take place over consecutive Thursday evenings, we will explore the power of neural plasticity in overcoming stress, overwhelm and anxiety

Thursday evenings, September 2021,  7-8:30pm UK time, 90 minutes each, via zoom. 

The price for this series of classes include a special edition of my new Zine: Dancing Star, which focuses entirely on what we are covering over the classes and practical tools you can use away from class. And other gifts too. 

In the classes, we will examine how we can ‘reprogramme the human psyche’ by making a commitment to change and by using tools that immediately change how we feel and, over time, create new neural pathways that allow for a new experience of the self.

We will walk together toward to idea of committing to a daily practise. Each class has a theme: 

Class One: Your Magic Brain and Neural Plasticity.

Class Two: Releasing Contractions in The Body: Why Stretching Helps

Class Three: Taking Control of the Diaphragm: WhyBreathing Helps

Class Four: The Magic of the Mat And Feeling Safe Enough

Class Five: Theme: The Power Of Now: Why Presence Helps

All classes will be recorded and available to watch on playback the next morning via Vimeo.

If you have any questions please email me: info@sarajaynekundalini.com

The Zine will be sent to you as a PDF  and in the post to you too.

You will also receive a badge, a bookmark, a special card detailing the meditation I use myself every day to aid in neural plasticity, and a postcard.

1 review for The Art of Changing Your Mind: A Series of 5 Kundalini Global Classes, Beginning Thursday 2nd September 2021

  1. Kim Cavill (verified owner)

    I have loved these classes! Sara-Jayne’s style is so welcoming and relaxed, and her passion is clear. The whole series was really useful: grounding, clarifying and still challenging. I appreciated the chance to use the recordings too, as I was on holiday for the first two weeks so it was easy to catch up! Thank you Sara-Jayne!

    • sarajaynekundalini (verified owner)

      Hi Kim

      Thank you so much for your feedback I really appreciate it.

      Look forward to seeing you again really soon

      Sara-Jayne xxx

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