Description

6 Kundalini Global yoga classes that work you toward committing to a daily practise through an exploration of neural plasticity.

Immediate access to 6 class recordings.

In these 90 minute classes we explore the power of neural plasticity in overcoming stress, overwhelm and anxiety.

The price for this series of classes include a special edition of my Zine: Dancing Star, which focuses entirely on what we cover over the classes and practical tools you can use away from class. And other gifts too.

In the classes, we examine how we can ‘reprogramme the human psyche’ by making a commitment to change and by using tools that immediately change how we feel and, over time, create new neural pathways that allow for a new experience of the self.

We will walk together toward to idea of committing to a daily practise. Each class has a theme:

Class One: Your Magic Brain and Neural Plasticity.

Class Two: Releasing Contractions in The Body: Why Stretching Helps

Class Three: Taking Control of the Diaphragm: Why Breathing Helps

Class Four: The Magic of the Mat And Feeling Safe Enough

Bonus class: Recap and Fast Tools for Managing Anxious or Overwhelming Moments

Class Five: Theme: The Power Of Now: Why Presence Helps

All classes are immediately available to watch via a private showcase on Vimeo.

If you have any questions please email me: info@sarajaynekundalini.com

The Zine will be sent to you as a PDF  and in the post to you too.

You will also receive a badge, a bookmark, a special card detailing the meditation I use myself every day to aid in neural plasticity, and a postcard.