Join me for 5 Kundalini Global yoga classes on Thursday evenings, running through September 2021.
The first round of these classes, that ran through June, have been fantastic and the feedback amazing.
The dates for the next round of classes are:
In these 5, 90 minute, classes, which take place over consecutive Thursday evenings, we will explore the power of neural plasticity in overcoming stress, overwhelm and anxiety.
Thursday evenings, September 2021, 7-8:30pm UK time, 90 minutes each, via zoom.
The price for this series of classes include a special edition of my new Zine: Dancing Star, which focuses entirely on what we are covering over the classes and practical tools you can use away from class. And other gifts too.
In the classes, we will examine how we can ‘reprogramme the human psyche’ by making a commitment to change and by using tools that immediately change how we feel and, over time, create new neural pathways that allow for a new experience of the self.
We will walk together toward to idea of committing to a daily practise. Each class has a theme:
Class One: Your Magic Brain and Neural Plasticity.
Class Two: Releasing Contractions in The Body: Why Stretching Helps
Class Three: Taking Control of the Diaphragm: WhyBreathing Helps
Class Four: The Magic of the Mat And Feeling Safe Enough
Class Five: Theme: The Power Of Now: Why Presence Helps
All classes will be recorded and available to watch on playback the next morning via Vimeo.
If you have any questions please email me: firstname.lastname@example.org
The Zine will be sent to you as a PDF and in the post to you too.
You will also receive a badge, a bookmark, a special card detailing the meditation I use myself every day to aid in neural plasticity, and a postcard.